| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Biceps |
| required: | Dumbbell / Kettlebell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
| required: | Backpack / Dumbbells (2) / Barbell / Medicin Ball / Kettlebells (2) / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Trapezius, Adductors, Lower Back, Glutes, Deltoids |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Dumbbell, Bench / Table |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Calves, Quadriceps |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength |