| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Triceps, Deltoids |
| required: | Barbell / Dumbbells (2) / Kettlebells (2) / EZ Bar / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Extensors, Hand Flexors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Backpack / Dumbbell / Medicin Ball / Dumbbells (2) / Kettlebell / Kettlebells (2) / Drink Crate |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Barbell, Dumbbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |