muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Hand Extensors, Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors |
required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Rectus Abdominis, Triceps |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Calves, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Obliques, Adductors |
required: | Nothing |
optional: | Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |