| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Serratus Anterior |
| required: | Dumbbells (2), Bench |
| level: | Easy |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |