muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Deltoids, Hand Flexors, Glutes, Hand Extensors, Trapezius |
required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Quadriceps, Serratus Anterior, Trapezius |
required: | Nothing |
level: | Hard |
type: | Strength |