muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Calves, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back, Obliques, Abductors, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |