| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| optional: | Stool, Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Biceps, Adductors, Hand Flexors, Serratus Anterior, Trapezius |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Medicin Ball / Backpack / Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Backpack, Bench, Stool, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Calves |
|---|---|
| required: | Nothing |
| optional: | Step, Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Normal |
| type: | Strength, Cardio |