muscle: | Triceps |
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auxiliary muscles: | Rectus Abdominis, Obliques, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
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auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Trapezius, Adductors, Lower Back, Glutes, Deltoids |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Easy |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell, Table / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |