muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
required: | Backpack / Kettlebell / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell, Bench / Table |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2), Bench / Seat |
level: | Normal |
type: | Strength |