muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
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auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Obliques |
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auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
required: | Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) / Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
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auxiliary muscles: | Lower Back |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
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auxiliary muscles: | Lower Back, Abductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Lower Back |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2), Seat / Bench |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Easy |
type: | Strength |
muscle: | Hamstrings |
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auxiliary muscles: | Calves, Abductors |
required: | Dumbbell, Bench / Table |
optional: | Workout Partner |
level: | Normal |
type: | Strength |