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exercises: 391
* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Glutes, Hamstrings, Deltoids, Lower Back
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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