| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Fitness Mat, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Medicin Ball / Drink Crate / Dumbbell / Backpack / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |