| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Stool / Seat / Bench |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) |
| level: | Easy |
| type: | Strength, Cardio |
Exercises Without Weights / No Equipment Needed
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Hamstrings, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Towel / Resistance Band, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |