| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
Exercises Without Weights / No Equipment Needed
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major, Trapezius, Obliques |
| required: | Stool / Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Workout Partner, Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Hamstrings, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Seat, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |