| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Exercises Without Weights / No Equipment Needed
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Quadriceps |
|---|---|
| required: | Seat / Table, Workout Partner |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Bench, Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Workout Partner |
| optional: | Exercise Ball, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Bench / Seat |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Seat / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Adductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
| level: | Normal |
| type: | Strength |