| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
Free Weights Exercises At Home
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Hamstrings |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Exercise Ball, EZ Bar / Dumbbells (2) / Dumbbell / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids |
| required: | Dumbbell, Stool / Exercise Ball / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Kettlebells (2) / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |