| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
Free Weights Exercises At Home
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Kettlebell / Backpack / Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
| required: | Dumbbell / Kettlebell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Kettlebell / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major |
| required: | Backpack / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |