| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Serratus Anterior |
| required: | Dumbbells (2), Bench |
| level: | Easy |
| type: | Strength |
Free Weights Exercises At Home
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |