| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
Core Exercises / Core Workouts At Home
| muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Triceps, Trapezius, Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Towel |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Rectus Abdominis, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool |
| level: | Hard |
| type: | Strength |