* Stretching exercises are not included in this list!

Core Exercises / Core Workouts At Home

Ball Twister With Partner

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Workout Partner, Medicin Ball
level:Easy
type:Plyometrics, Cardio
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Leg Squat Through Ring

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Deltoids, Quadriceps, Lower Back, Teres Muscles
required:Broomstick / Barbell / EZ Bar
optional:Weight Cuffs
level:Hard
type:Strength
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Oblique Crunch On Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
required:Exercise Ball
level:Hard
type:Strength
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Pike On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques
required:Exercise Ball
level:Hard
type:Strength
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Sliding Leg Adduction And Abduction In Plank Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Obliques, Hamstrings
required:Towel
level:Normal
type:Strength
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Snap-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Glutes, Obliques, Adductors, Abductors
auxiliary muscles:Shins, Hamstrings, Trapezius, Lower Back
required:Stool / Medicin Ball
optional:Weight Cuffs
level:Hard
type:Plyometrics
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Straight Arm Plank Around The World

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis
auxiliary muscles:Obliques, Pectoralis Major, Trapezius, Lower Back
required:Stool / Seat / Exercise Ball / Bench
level:Hard
type:Strength
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Swimming / Aquaman

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Hamstrings, Deltoids
required:Nothing
optional:Dumbbells (2), Fitness Mat
level:Hard
type:Strength
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Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Glutes, Lower Back
required:Broomstick / Barbell
optional:Seat, Exercise Ball, Towel
level:Easy
type:Cardio
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Walk-out With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Hamstrings, Glutes, Triceps, Pectoralis Major
required:Exercise Ball
level:Hard
type:Strength, Cardio
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