| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids |
| required: | Nothing |
| optional: | Dumbbells (2), Fitness Mat |
| level: | Hard |
| type: | Strength |
Core Exercises / Core Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Quadriceps, Lower Back |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes, Triceps, Pectoralis Major |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Abductors, Rectus Abdominis, Glutes, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Broomstick / Barbell |
| optional: | Seat, Exercise Ball, Towel |
| level: | Easy |
| type: | Cardio |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Obliques, Lower Back |
| required: | Stool / Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Workout Partner, Medicin Ball |
| level: | Easy |
| type: | Plyometrics, Cardio |