| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Shoulder Exercises Without Weights And Equipment
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |