| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Lower Back, Glutes |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Shoulder Exercises Without Weights And Equipment
| muscle: | Teres Muscles, Deltoids, Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| optional: | Seat, Backpack, Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |