* Stretching exercises are not included in this list!

Bodyweight Shoulder Exercises Without Weights And Equipment

Bent Over Shoulder Press With Dumbbells, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Deltoids, Hamstrings, Glutes
auxiliary muscles:Triceps, Pectoralis Major, Rectus Abdominis
required:Nothing
optional:Dumbbells (2)
level:Hard
type:Strength
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Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Deltoids, Biceps, Hand Flexors
required:Nothing
optional:Weight Cuffs, Backpack
level:Hard
type:Strength
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