muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
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auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2) |
level: | Hard |
type: | Strength |
Bodyweight Shoulder Exercises Without Weights And Equipment
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |