| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Calves, Deltoids, Quadriceps, Hamstrings |
| required: | Backpack / Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Always The Latest Exercises Summarized
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Abductors, Glutes, Biceps |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Calves, Abductors |
| required: | Stool / Fitness Mat / Towel / Bench |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Lower Back, Deltoids, Biceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |