| muscle: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Hand Flexors, Teres Muscles, Deltoids, Trapezius, Biceps |
| required: | Barbell |
| optional: | Seat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back, Glutes |
| required: | Nothing |
| optional: | Workout Partner, Bench, Barbell, Fitness Mat |
| level: | Challenging |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Quadriceps, Hamstrings, Trapezius |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Adductors, Trapezius, Glutes |
| required: | Medicin Ball / Backpack / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |