| muscle: | Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Teres Muscles, Obliques, Latissimus Dorsi, Hamstrings, Trapezius |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes, Adductors |
| required: | Nothing |
| optional: | Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Kettlebell, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Lower Back, Adductors |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Deltoids, Biceps, Rectus Abdominis, Triceps |
| required: | Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |