| muscle: | Abductors, Glutes |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
Always The Latest Exercises Summarized
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Broomstick |
| level: | Easy |
| type: | Stretching |
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Stretching |
| muscle: | Hamstrings |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Adductors |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back |
| required: | Towel |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Triceps |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |