Glute And Abductor Stretch 1
| rating: | Ø 4.50 through 2 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Stretching |
Starting Position
- stand next to a chair or a wall
- adhere to it with one hand
- angle one leg and rest it on the slightly bent supporting leg
- hold the upper body and head up
Correct Execution
- bend the supporting leg
- you are sinking down
- push out the bottom and bend the upper body forward a little
- with the free hand, you can adhere to the free knee for more stability
- if you push down the leg a bit, you increase the stretching
- your body weight is supported by your heel, not your tiptoes
- hold it for 20 seconds
- switch sides and repeat
tip for the workout
- you can do the stretching exercise on a chair, too