muscle: | Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Workout Partner |
level: | Normal |
type: | Strength |
Bodyweight Back Exercises Without Weights And Equipment
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Trapezius |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Lower Back, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors |
required: | Towel |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Deltoids, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Glutes, Rectus Abdominis, Obliques, Abductors, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Deltoids, Adductors, Triceps, Quadriceps |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Glutes, Obliques |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Adductors |
required: | Nothing |
optional: | Fitness Mat, Stool, Weight Cuffs, Medicin Ball |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Dumbbell, Fitness Mat |
level: | Hard |
type: | Strength |