* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Biceps-Curl With EZ Bar, Underhand Grip

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Easy
type:Strength
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Sumo Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:Lower Back, Abductors
required:Nothing
level:Normal
type:Strength, Cardio
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Pistol Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Lower Back, Adductors, Calves
required:Nothing
level:Challenging
type:Strength
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In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Nothing
optional:Fitness Mat, Stool, Weight Cuffs, Bench
level:Normal
type:Strength
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Hip Adduction, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors
auxiliary muscles:Glutes
required:Nothing
optional:Resistance Band, Weight Cuffs, Fitness Mat
level:Easy
type:Strength
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Hip Abduction, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Dumbbell, Seat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Calves, Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors
required:Kettlebell / Dumbbell
level:Hard
type:Strength
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