* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Biceps-Curl With EZ Bar, Underhand Grip

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details

Hip Adduction, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors
auxiliary muscles:Glutes
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
More exercise details

Hip Abduction, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Seat, Resistance Band, Weight Cuffs, Dumbbell
level:Easy
type:Strength
More exercise details

Sumo Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:Lower Back, Abductors
required:Nothing
level:Normal
type:Strength, Cardio
More exercise details

Pistol Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Adductors, Calves, Lower Back
required:Nothing
level:Challenging
type:Strength
More exercise details

In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Nothing
optional:Bench, Fitness Mat, Stool, Weight Cuffs
level:Normal
type:Strength
More exercise details

Crush Press / Squeeze Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Bench
level:Normal
type:Strength
More exercise details

Lateral L Raise With Rotation

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Teres Muscles
auxiliary muscles:Triceps, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details