muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Stool, Weight Cuffs, Bench |
level: | Normal |
type: | Strength |
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |