muscle: | Triceps |
---|---|
required: | Barbell / EZ Bar |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Seat, Resistance Band, Weight Cuffs, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Teres Muscles |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |