⇤ page: 44 of 44
exercises: 431
* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

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Exercise Ball Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Triceps
required:Exercise Ball
level:Easy
type:Strength - isometric
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