⇤ page: 44 of 44
exercises: 431
* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

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Low Windmill

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muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Trapezius, Glutes, Hamstrings, Deltoids
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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