muscle: | Trapezius |
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auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
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auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
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auxiliary muscles: | Hamstrings, Calves |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Glutes |
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auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Hand Flexors, Lower Back, Rectus Abdominis, Obliques, Biceps |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Biceps |
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auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Flexors, Pectoralis Major |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
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auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
required: | Dumbbells (2) / Kettlebells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Triceps |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |