* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Triceps
required:Dumbbells (2) / Dumbbell
level:Normal
type:Strength
More exercise details

Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
required:Exercise Ball
level:Challenging
type:Strength
More exercise details

Landmine Press, Half-Kneeling

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps
required:Barbell
level:Normal
type:Strength
More exercise details

Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
More exercise details

Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
More exercise details

Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
required:Kettlebell / Dumbbell
level:Hard
type:Strength
More exercise details

Curl And Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Biceps
auxiliary muscles:Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius, Triceps
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
More exercise details

Incline Bench Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
auxiliary muscles:Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors
required:Dumbbells (2) / Kettlebells (2), Bench
level:Normal
type:Strength
More exercise details

Shoulder Press With Dumbbells, Hammer Grip, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius, Triceps
required:Dumbbells (2), Seat
level:Normal
type:Strength
More exercise details