muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Obliques, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Rectus Abdominis, Obliques |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
required: | Kettlebells (2) / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |