muscle: | Trapezius |
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auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back |
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auxiliary muscles: | Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps |
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auxiliary muscles: | Calves, Hamstrings |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back |
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auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
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auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Hand Flexors, Biceps |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Biceps, Deltoids |
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auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
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auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
required: | Dumbbells (2) / Kettlebells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
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auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |