| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Hand Flexors, Biceps |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2), Seat |
| level: | Normal |
| type: | Strength |