* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details

Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Deltoids
required:Dumbbell / Dumbbells (2)
level:Normal
type:Strength
More exercise details

Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius
required:Exercise Ball
level:Challenging
type:Strength
More exercise details

Landmine Press, Half-Kneeling

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell
level:Normal
type:Strength
More exercise details

Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Calves, Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
More exercise details

Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
More exercise details

Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Hand Flexors, Biceps
required:Kettlebell / Dumbbell
level:Hard
type:Strength
More exercise details

Curl And Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Deltoids
auxiliary muscles:Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Incline Bench Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi
required:Dumbbells (2) / Kettlebells (2), Bench
level:Normal
type:Strength
More exercise details

Shoulder Press With Dumbbells, Hammer Grip, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps, Pectoralis Major, Serratus Anterior
required:Dumbbells (2), Seat
level:Normal
type:Strength
More exercise details