* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
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Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Deltoids
required:Dumbbell / Dumbbells (2)
level:Normal
type:Strength
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Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
required:Exercise Ball
level:Challenging
type:Strength
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Landmine Press, Half-Kneeling

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell
level:Normal
type:Strength
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Hand Flexors, Lower Back, Rectus Abdominis, Obliques, Biceps
required:Dumbbell / Kettlebell
level:Hard
type:Strength
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Curl And Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Biceps
auxiliary muscles:Serratus Anterior, Trapezius, Triceps, Hand Flexors, Pectoralis Major
required:Dumbbells (2)
level:Normal
type:Strength
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Incline Bench Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi
required:Dumbbells (2) / Kettlebells (2), Bench
level:Normal
type:Strength
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Shoulder Press With Dumbbells, Hammer Grip, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius, Triceps
required:Dumbbells (2), Seat
level:Normal
type:Strength
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