muscle: | Latissimus Dorsi |
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auxiliary muscles: | Triceps, Deltoids |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Rectus Abdominis, Obliques, Lower Back |
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auxiliary muscles: | Serratus Anterior, Glutes, Latissimus Dorsi, Trapezius, Deltoids |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps |
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auxiliary muscles: | Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Rectus Abdominis, Obliques |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Hand Flexors, Lower Back, Rectus Abdominis, Biceps, Obliques |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
required: | Kettlebells (2) / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |