muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Deltoids |
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auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
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auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
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auxiliary muscles: | Lower Back, Adductors |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes, Abductors |
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auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Biceps |
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auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Biceps, Hand Extensors |
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auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
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auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles, Hand Flexors, Hand Extensors |
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auxiliary muscles: | Trapezius, Biceps, Obliques |
required: | Dumbbell |
optional: | Bench, Seat |
level: | Hard |
type: | Strength |