muscle: | Deltoids |
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auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Lower Back |
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auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |
muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
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auxiliary muscles: | Serratus Anterior, Deltoids, Biceps |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Obliques |
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auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Nothing |
optional: | Seat, Dumbbell, Bench, Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
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auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Kettlebells (2) / Backpack / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Exercise Ball / Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |