* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Lateral Raise With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Resistance Band
level:Normal
type:Strength
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Hyperextension On Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back
auxiliary muscles:Hamstrings, Adductors, Glutes
required:Bench, Workout Partner
level:Normal
type:Strength
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Leg Extension With Partner

HumanmusclesStarting PositionExecution
muscle:Quadriceps
required:Seat / Table, Workout Partner
level:Easy
type:Strength
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Biceps-Curl With Dumbbells

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
optional:Seat
level:Easy
type:Strength
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Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Biceps
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Glutes, Lower Back
required:Nothing
optional:Seat, Dumbbell, Bench, Fitness Mat
level:Easy
type:Strength
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Deadlift With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Adductors, Abductors, Quadriceps
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength
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Farmer’s Walk

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Hand Flexors, Hand Extensors
auxiliary muscles:Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings
required:Kettlebells (2) / Backpack / Dumbbells (2)
level:Normal
type:Strength, Cardio
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Calf Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings
required:Exercise Ball / Seat
level:Normal
type:Strength
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Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Trapezius, Pectoralis Major, Serratus Anterior
required:Workout Partner
optional:Seat, Exercise Ball
level:Normal
type:Strength
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