muscle: | Biceps |
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auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |
muscle: | Lower Back |
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auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Obliques |
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auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
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auxiliary muscles: | Biceps, Deltoids, Quadriceps, Hamstrings, Calves, Lower Back |
required: | Kettlebells (2) / Backpack / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |