muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Triceps |
required: | Dumbbells (2), Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |