* Stretching exercises are not included in this list!

Strength Training Exercises For The Arms

Scott Curl With Dumbbell, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbell, Bench / Seat
level:Easy
type:Strength
More exercise details

Decline Bench Press With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Triceps
required:Dumbbells (2), Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Lower Back
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

External Rotation With Dumbbell, Seated

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbell, Bench / Seat
level:Easy
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Workout Partner, Squat Rack / Squat Stand
level:Normal
type:Strength
More exercise details

Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors
required:Barbell
level:Hard
type:Strength
More exercise details

Push-up Rollout With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
auxiliary muscles:Triceps, Serratus Anterior, Rectus Abdominis
required:Dumbbells (2)
optional:Backpack
level:Hard
type:Strength
More exercise details

Lateral Raise With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Resistance Band
level:Normal
type:Strength
More exercise details