muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
Strength Training Exercises For The Arms
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Triceps |
required: | Dumbbells (2), Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Bench |
optional: | Workout Partner, Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |