| description | Abs, back, chest, arms, shoulders. Made this while my leg's in a cast so nothing involving kneeling or putting a lot of weight on one leg. |
|---|---|
| last change | Tue, 28th of November 2017 at 18:00pm |
| Exercise | Rounds | Duration Rest |
|---|---|---|
| Reverse Snow Angel | 1✕ | 10 rep. |
| Superman / Superwoman | 10 rep. | |
| Lower Body Russian Twist / Windshield Wiper | 10 rep. | |
| Leg Raise, Lying | 10 rep. | |
| Crunch | 10 rep. | |
| Side Reach / Foot to Foot Crunch (Penguin) | 10 rep. |
| Exercise | Rounds | Duration Rest |
|---|---|---|
| Dips With Chair | 1✕ | 10 rep. |
| Triceps Pull-Down With Towel | 15 rep. | |
| Triceps Extension With Towel (10 secs) | 5 rep. | |
| Push And Pull With Towel (5 reps each arm, 10 secs) | 5 rep. | |
| Isometric Concentration Curl (2 reps each side, 20secs) | 2 rep. | |
| Lat Pulldown With Towel | 15 rep. | |
| Bent Over Reverse Fly, Seated | 10 rep. | |
| Pull-up | 12 rep. | |
| Shoulder Hold With Towel | 10 rep. |