1
| Exercise | Sets | Duration per set Rest |
|---|---|---|
| Jogging | 1✕ | 30 min |
| Mountain Climber | 3✕ | 15 rep. |
| Plank | 3✕ | 20 s |
| Crunch | 3✕ | 10 rep. |
| Side Plank With Rotation | 2✕ | 10 rep. |
Workout plan
Getting A Flat Stomach
2
| Exercise | Sets | Duration per set Rest |
|---|---|---|
| Mountain Climber | 5✕ | 14 rep. |
| Side Jumps | 5✕ | 60 s |
| High Knees in Place | 5✕ | 45 s |
| Deck Squat | 4✕ | 12 rep. |
| Side Plank With Rotation | 4✕ | 10 rep. |
| Plank Jumping Jacks | 5✕ | 20 s |
| Bicycle | 4✕ | 30 s |
3
| Exercise | Sets | Duration per set Rest |
|---|---|---|
| High Knees in Place | 2✕ | 20 s |
| Jumping Jacks | 3✕ | 20 s |
| Jogging | 1✕ | 35 min |
| Squat Thrust | 3✕ | 12 rep. |
| Russian Twist | 4✕ | 10 rep. |
| Scissor Kick | 3✕ | 15 s |