muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
Warm Up Exercises
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Obliques, Lower Back, Adductors |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2), Dumbbell, Backpack, Kettlebell, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
required: | Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Calves, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Obliques, Lower Back |
required: | Nothing |
optional: | Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Broomstick / Barbell |
level: | Easy |
type: | Cardio |