| muscle: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
Warm Up Exercises
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Trapezius, Hamstrings, Lower Back, Adductors |
| required: | Nothing |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Broomstick, Seat |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Deltoids, Rectus Abdominis |
| required: | Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius |
| required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs, Kettlebell, Kettlebells (2), Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Calves, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics, Cardio |