Spiderman Lunge
| rating: | through 2 votes |
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| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
General And Specifics
- this stretching exericse is an alternative to the strength exercise Lunge
- improves the flexibility in the lower back area, hip and hamstrings
Starting Position
- begin in the Push-up position
- your back is straight
- the arms are stretched, the hands right below the shoulders
- your body forms a line from head to heel
Correct Execution
- bring one foot forward and place it outwards next to the hand (left foot next to the left hand, same with the right side)
- lower the hip a bit to intensify the stetching
- hold this position for 15 to 20 seconds
- the hands always have contact to the floor
- afterwards, bring the leg back to the starting position and repeat the motion with the other one