Hamstring Stretch 3
| rating: | Ø 4.25 through 4 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
Starting Position
- lay down on the ground, the back is straight, the legs stretched out
- now lift the leg you want to stretch
- the knee is slightly bent
- encompass the calf with both hands
Correct Execution
- pull the leg against your upper body
- lower back and hip do not lift off the ground
- hold the stretching for 15-30 seconds
- afterwards, switch sides and repeat