Prone Hip Internal Rotation
| rating: | Ø 3.33 through 6 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
General And Specifics
- this dynamic stretching exercise improves the flexibility of the hip
- it also can be done to warm up
Starting Position
- lay your front on the ground or a fitness mat
- place your hands below the head and lay it on them
- the knees touch each other and are bent to 90 degrees
- feet together
Correct Execution
- now move the feet away from each other slowly and let them sink down to the ground as much as possible, the knees still touch
- keep the hip down
- hold this position for a moment
- afterwards, guide the feet back up again
- do several stretchings