| muscle: | Lower Back, Teres Muscles, Deltoids, Latissimus Dorsi, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
Bodyweight Shoulder Exercises Without Weights And Equipment
| muscle: | Rectus Abdominis, Obliques, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Glutes, Serratus Anterior, Trapezius, Lower Back |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| optional: | Seat, Stool, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Glutes, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |