| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Shoulder Exercises Without Weights And Equipment
| muscle: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack, Stool, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Rectus Abdominis, Obliques, Triceps |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Pectoralis Major, Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Triceps, Hand Flexors, Pectoralis Major |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Triceps, Latissimus Dorsi |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |