muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |
Bodyweight Shoulder Exercises Without Weights And Equipment
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Hand Flexors |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |