* Stretching exercises are not included in this list!

Bodyweight Shoulder Exercises Without Weights And Equipment

Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:Lower Back, Deltoids, Biceps, Hand Flexors
required:Nothing
optional:Weight Cuffs, Backpack
level:Hard
type:Strength
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