| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids, Hand Extensors |
| required: | Bench / Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Shoulder
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques, Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Quadriceps, Teres Muscles, Deltoids |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |