| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength - isometric |
Strength Training Exercises For The Shoulder
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Triceps |
| required: | Dumbbell / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Bench / Table / Exercise Ball |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius, Triceps |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Bench / Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |