| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Hamstrings, Lower Back, Glutes |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Shoulder
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Hamstrings, Lower Back, Glutes |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |