| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Plyometric Exercises Without Equipment / Home Workouts
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Glutes, Rectus Abdominis, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Calves, Glutes, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |