| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
Plyometric Exercises Without Equipment / Home Workouts
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |