| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
Oblique Exercises / Oblique Workouts At Home
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back |
| required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Deltoids, Obliques, Hamstrings, Glutes, Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Calves, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Glutes, Lower Back |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Trapezius |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |