| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Neck Exercises / Neck Workouts At Home
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors |
| required: | Seat, Broomstick, Towel |
| optional: | Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Lower Back, Deltoids, Biceps |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Towel |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Seat / Bench |
| level: | Normal |
| type: | Strength |