⇤ page: 5 of 5
exercises: 42
* Stretching exercises are not included in this list!

Neck Exercises / Neck Workouts At Home

Back

Prone Raise / Scaption With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Teres Muscles
required:Nothing
optional:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details

Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Lower Back, Deltoids
required:Nothing
optional:Backpack, Weight Cuffs
level:Hard
type:Strength
More exercise details
Back