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exercises: 42
* Stretching exercises are not included in this list!

Neck Exercises / Neck Workouts At Home

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Prone Raise / Scaption With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Teres Muscles
required:Nothing
optional:Bench, Dumbbells (2)
level:Normal
type:Strength
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Scaption And Shrugs With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details
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