muscle: | Deltoids, Adductors |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
muscle: | Glutes, Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Backpack, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Calves, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors |
required: | Nothing |
optional: | Workout Partner, Dumbbell, Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Backpack |
level: | Easy |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Calves, Shins |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Nothing |
optional: | Kettlebell, Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength - isometric |