| muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
| muscle: | Obliques, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Adductors, Abductors, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength |