| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major, Trapezius |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Triceps, Hand Flexors |
| required: | Medicin Ball / Dumbbell / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell, Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Kettlebell / Dumbbells (2) |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |