| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Dumbbells (2), Fitness Mat |
| level: | Hard |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Workout Partner, Dumbbell, Kettlebell |
| level: | Challenging |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis |
| required: | Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors |
| required: | Medicin Ball / Bench / Stool / Seat |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius |
| required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |