| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Seat, Exercise Ball, Bench |
| level: | Hard |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Kettlebell, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Bench / Stool / Seat |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Calves, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |