| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Backpack / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Bench / Stool / Seat |
| optional: | Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |